Natural Light Can Improve The Productivity Of Office Workers

Sunlight is capable of refreshing the human body. With natural vitamin D content, good sunlight and is beneficial for bone growth. Sunlight also provides a psychological effect of “positive vibes” because it stimulates a person’s productivity. The light that is useful for the body applies only from 7 to 9 am only, the rest will make the skin at risk of cancer. Unfortunately, not all workers are getting sufficient sunlight exposure. That’s why if your office is too dark and small, perhaps you must think of finding a better coworking space near me

The Importance of Sunlight for Workers

Many building managers assume that the distribution of office space lighting is considered sufficient to meet the criteria. With a number of energy-saving fluorescent lamps with large power, the distribution of light in the room can already illuminate and help workers’ eyesight.

This assumption is not entirely true, not even ideal. Based on a Future Workplace survey entitled “The Employee Experience”, workers crave something basic and important, one of which is natural light in the room and access to views outside the room.

From a survey of 1,614 employees in North America, more than a third said they did not get access to sunlight in the workspace. While the other 47 percent feel tired and gloomy in the workspace without natural light or windows.

The survey was also supported by research from eMarketer Mobile Research, reporting that adults in America aged 18 years spend more time in front of the screen about 4 hours per day.

Referring back to The Employee Experience survey, 73 percent of workers agreed that the more time spent with a mobile device, the more the desire to rest by walking or looking at a window.

This is caused by eye fatigue, headaches, drowsiness, stress or boredom. Exposure to natural light will have an impact on reducing stress, increasing productivity, and increasing work satisfaction.

It can be concluded that natural light can significantly improve the welfare of workers, both physical and psychological well-being. This is according to what was conveyed in Alan Hedge’s research from Cornell University.

Camping Advice For More Free Time And Less Stress

There are three common types of camping; tent, RV and cabin rental. Each of these types of camping can be great fun. No matter the type of camping trip you plan to take, you need to prepare for just about anything. Read the guide below to learn how to make your camping trip as enjoyable as it can possibly be.

Do plenty of research on your camping site and ensure that it offers everything that your group will need. Consider the individual needs of each camper to ensure that everyone is taken care of. This alleviates the need to make supply runs, or worst case, have to end the trip too soon.

Review the medical coverage that you have. You may need an additional policy when you are traveling on your camping trip. This is especially important if your camping destination is in Canada or another country. Make sure that you that you are prepared, just in case!

Camping often sounds like a great deal of fun, and it is; however it does require some special preparation. Before going camping for the first time, make sure you have done some research on tents, food and wildlife survival. It can make the difference between a great trip and a dangerous one.

Get a sleeping bag that is warm enough. This is important. Even if you go camping in the summertime, nights can get very cold out in the wild. There are sleeping bags promising protection from varying cold temperatures; it is a good idea to opt for as low a temperature as you can find.

Even when you’re trying to get away from the luxuries of life, it can help to bring something nice on your camping trip. Take along some candy, some coffee you enjoy or anything that is lightweight but reminds you of home. Comforts from home can really spice up the rustic outdoors!

If you are taking your children camping with you, don’t forget to take walkie talkies along with you. Although each of you may own a cell phone, the area where you are camping may not have adequate coverage. It is best to invest in walkie talkies that have a range of several miles. By having walkie talkies or Family Radio Service (FRS) radio, you can remain in contact with all members of your family.

It is important to be prepared while camping. Bring creature comforts like a sleeping bag, extra blankets and even an air mattress. This will allow you to stay warm, no matter how cold it gets, and it also serves as extra padding.

Be sure to check your first-aid kit before you leave for your trip. You need to be sure it has all the basic necessities. Make sure it includes items like bandages, tweezers, disinfectant, ointment, etc. You never know when something may injure you or another person on your trip, so it’s best to be prepared.

This guide can help a camper of any level find new ways to prepare for their camping trip. Use it as you plan your next excursion and you are sure to have the time of your life! Plan, prepare and enjoy your very next camping trip this coming camping season.